Coaching
Life Coaching
Cynthia B Rogers, LMFT, RDT
Welcome to My Life Coaching Services!
I’m excited to introduce you to a unique opportunity for growth and transformation. As a Life Coach, I’m here to guide you on a journey of personal development and empowerment. My passion lies in helping individuals like you uncover their true potential and thrive in various aspects of life. With a deep commitment to your well-being, I offer a comprehensive approach that merges practical coaching strategies with insights gained from my background as a licensed Marriage and Family Therapist. Whether you’re aiming to enrich your relationships, navigate life’s changes, or attain specific objectives, my goal is to provide you with a supportive and collaborative environment. Join me as we explore your strengths, address challenges, and create a path toward the fulfilling and empowered life you deserve.
Currently available online for clients located inside and outside of California.
I offer the information below to assist you in determining which of the services I provide will best serve you.
Distinctions Between Life Coaching and Therapy
Life coaching and therapy are two distinct approaches that aim to support personal growth, development, and well-being. While they share some similarities, they differ in their focus, methods, and intended outcomes.
In general, life coaching focuses on your future goals, action plans, and strengths, while therapy addresses your emotional healing, mental health concerns, and personal exploration. Choosing between the two depends on your specific needs and objectives, whether it's achieving goals or addressing emotional challenges.
Life Coaching:
- Future-Oriented: Life coaching primarily focuses on helping you set and achieve future goals. Coaches work with you to identify your aspirations, create action plans, and develop strategies to reach your desired outcomes.
- Action-Focused: Coaches help you take actionable steps toward achieving your goals. They assist you in overcoming obstacles, developing new skills, and staying accountable for your progress.
- Strengths-Based: Life coaching often centers on identifying and leveraging your strengths and potential. Coaches help you enhance your existing skills and talents to accomplish your objectives.
- You-Driven: Coaches collaborate with you as partners in the coaching process. Your agenda and goals take precedence, and the coach provides guidance, support, and motivation to help you succeed.
- Performance Enhancement: Life coaching is particularly beneficial if you’re looking to improve your performance in specific areas of life, such as your career, relationships, or personal projects.
Therapy:
- Past and Present Exploration: Therapy delves into your past and present experiences to understand the roots of your current challenges. Therapists help you address emotional and psychological issues by examining your history and exploring your feelings.
- Healing and Recovery: The primary focus of therapy is to promote healing and recovery from mental health disorders, traumas, and emotional struggles. Therapists provide tools and strategies to help you manage symptoms and improve your overall mental well-being.
- Evidence-Based Approaches: Therapists often use established psychological theories and evidence-based interventions to address your specific mental health issues. The therapeutic process is guided by clinical expertise and research.
- You-Centered: Therapy is centered around your emotions, thoughts, and feelings. Therapists create a safe space for you to express yourself and work through deeply rooted concerns.
- Licensed Professionals: Therapists are licensed mental health professionals who diagnose and treat various mental health conditions. They adhere to ethical guidelines and legal regulations in their practice.
I invite you to contact me for a FREE 15 minute phone consultation to determine if we’re a good match and whether you will benefit more from therapy or life coaching. I look forward to supporting you in taking appropriate steps forward in achieving your goal of feeling better and accessing positive change in your life.
- Standard Session (50 mins.): $120
- Sliding Scale: I offer a sliding scale on a limited basis, based on income. Feel free to discuss with me to see if you qualify.
- Private Pay Only – Debit Card, Credit Card, HSA or FSA.